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Recipes

Nourishing, delicious recipes designed around real health goals. Many with video — follow Daniela on Instagram for the full library.

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@danielamondello.dietitian — new recipes, tips and video demos published regularly

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Porridge with raspberries, walnuts and seeds

Porridge with Berries, Walnuts & Seeds

⏱ 10 min (or soak overnight)

Low GIHigh fibreHigh protein
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Grilled salmon with mango and avocado salsa

Grilled Salmon with Mango & Avocado Salsa

⏱ 25 min

Omega-3High proteinAnti-inflammatory
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Cucumber and edamame salad

Cucumber & Edamame Salad

⏱ 10 min

High fibrePlant proteinVegetarian
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White bean and kale soup with pasta

White Bean & Kale Soup

⏱ 30 min

High fibrePlant proteinComfort food
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Garlic sauteed brussels sprouts

Garlic Sautéed Brussels Sprouts

⏱ 15 min

High fibreVitamin CSide dish
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Wholegrain toast with cottage cheese and figs

Wholegrain Toast with Cottage Cheese & Figs

⏱ 5 min

High proteinHigh fibreBreakfast
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Thai style beef bowl with vegetables

Thai-Style Beef Bowl

⏱ 20 min

High proteinVeg-packedQuick dinner
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Probiotic yoghurt with granola and berries

Probiotic Yoghurt with Granola & Berries

⏱ 5 min

ProbioticHigh proteinHigh calcium
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More recipes on Instagram

Daniela shares new recipes regularly — including video demonstrations — on her Instagram page. Follow along for the full library.

📸 Follow @danielamondello.dietitian